Unit Physical Training (PT) - Ideas and Options

Welcome to the McChord AFB consolidated library for PT ideas and options!

This is a consolidation of existing PT programs and new ideas. Some have been published in other guides.

We'd like this resource to grow with submissions from fitness professionals and PTLs. All submissions will be reviewed by one of our Fitness Program Managers (Exercise Physiologist at the HAWC) prior to posting. We'll give credit for each program posted. Please help to build this resource by submitting an interesting PT idea!

PT Sessions:

GROUP CIRCUIT TRAINING AEROBIC AND CALISTHENICS

TOTAL BODY CIRCUIT

INDOOR BOOTCAMP

LAST PERSON RUNNING FORMATION

OUTDOOR RUNNING CIRCUIT

3,2,1 CIRCUIT TRAINING

BACK TO BASICS

ENDURANCE AND CONDITIONING

INDIVIDUAL "CROSSFIT" WORKOUTS

FIT CHALLENGE

GROUP CIRCUIT TRAINING

INTERVAL TRAINING - SPEED

INTERVAL TRAINING - BIKE

INTERVAL TRAINING - WALK

STRENGTH/CARDIO - SPLIT

TRACK WORKOUT

PT 62 Services Situps

Checklists:

Commander Checklist for Indoor Unit PT Activity

Commander Checklist for Outdoor Unit PT Activity